Happy New Year!! Be looking forward to more tips in 2017!!
An efficient golf swing is exactly what you think it would be: a swing that requires minimum effort and has repeatability. All elite level golfers have repeatability in their swing because they have developed efficiency in their golf swing.
With the help of 3D motion technology like K-Vest, learning how to build an efficient golf swing is much more attainable for your everyday golfer. Here are a few things I’ve learned from K-Vest that will help you build an efficient golf swing:
· Develop the correct kinematic sequence. Kinematic sequence is the order in which different parts of your body move throughout the swing. K-Vest focuses on three main areas: lower body, upper body, and the club. For example, a correct downswing sequence begins with the lower body, then upper body, followed by the golf club. A great way to feel a good sequence is to make a throwing motion. When you throw an object, pay attention to which part of your body moves first (i.e. step toward the target with your lower body, turn the upper body, and release your arm).
· Master your posture. Efficient golf swings require solid fundamentals. K-Vest actually measures the angles your upper and lower body makes in your posture and compares them to a range of tour player averages. To guarantee you’re posture is good, you will need feedback. K-Vest provides great feedback, but so will video, a mirror, or your golf instructor that can tell you if your posture is good or not.
· Swing within yourself, then train to improve. Most golfers will have physical limitations that will affect their ability to make efficient swings. Strength and flexibility are 2 factors that can limit most players. Use balance as your guide to make efficient golf swings. If you find yourself off balance at any point throughout the swing, chances are you’re over-swinging. If you want to improve your strength and flexibility so you can make more aggressive swings, get with a TPI (Titleist Performance Institute) certified instructor and train your body to make the swing of your dreams!
